How Online Fitness Coach Certification Helps You Stand Out in the Industry
The fitness industry is rapidly evolving, with clients seeking personalized, accessible, and expert guidance to achieve their health goals. As competition grows, it’s no longer enough to rely solely on...
View ArticlePrinciple 4: Apply Mindfulness to Movement
With purpose as a guiding force, we’re ready to deepen our approach further. In the next principle, we’ll explore the power of mindfulness in movement, enhancing focus, awareness, and connection in...
View ArticleScapula Pose During Deadlift
The debate surrounding scapula positioning during the deadlift has garnered significant attention among fitness professionals and athletes alike. Understanding the various scapula positions—neutral,...
View ArticlePrinciple 5: Deliberate Practice
With mindfulness integrated into movement, clients build a solid foundation of awareness and resilience. In the next principle, we’ll explore the importance of purposeful practice, ensuring that every...
View ArticleNew Year, New Goals: Setting SMART Fitness Targets with Functional Training
As the New Year approaches, many of us are reflecting on what we’ve achieved and setting our sights on new goals. For those looking to improve their fitness, functional training provides an excellent...
View ArticleTrain Smarter, Certify Faster: The Ultimate Guide to Online CPT Programs
The fitness industry is thriving, and becoming a Certified Personal Trainer (CPT) has never been more accessible, thanks to online certification programs. Whether you’re a fitness enthusiast ready to...
View ArticleFunctional Training for Winter Sports: Build Strength for Snow Adventures
As the temperatures drop and the winter season sets in, many people look forward to winter sports like skiing and snowboarding. These activities are not only fun but also require a high level of...
View ArticlePrinciple 6: Embrace Lateral Thinking
With deliberate practice embedded in our approach, we create a disciplined yet purposeful pathway to progress. In the next principle, we’ll explore the importance of lateral thinking—encouraging...
View ArticleWhy Specializing Matters: Niche Fitness Courses That Set You Apart
Why Specializing Matters: Niche Fitness Courses That Set You Apart In the fitness industry, standing out is key to building a successful career. With the rise of online fitness certifications, trainers...
View ArticlePrinciple 7: Using Visualisation
With lateral thinking added to your coaching toolkit, you’re now equipped to inspire creative problem-solving and adaptability in your clients. Next, we’ll explore the power of visualisation as a way...
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