Movement Based Strength
Intro. Often, gym goers fixate on an area of strength that they see as a direct method to the results they want. e.g I want to be big & strong so I’ll only lift maximal lift. This commonly leaves a...
View ArticleWEDNESDAY WISDOM: Movement Sins – Poor Push Pattern
In exploring the 7 common movement sins, we have worked our way up the body from knees to hips and spine, and now we’ve reached shoulders… Movement Sin: POOR PUSH PATTERN The shoulder is a complex...
View ArticleWednesday Wisdom: Movement Sins – Poor Pull Pattern
We’re picking up where we left off – exploring the 7 common movement sins as covered in our Movement Restoration Coach course. To summarise, in previous posts we’ve covered: Medial Knee Trendelenburg...
View ArticleWEDNESDAY WISDOM: Movement Sins – Protracted Chin
We’re up to the 7th and final Movement Sin as covered in our Movement Restoration Coach course. If you missed the previous posts scroll on down or head to “photos” in this group to find the posts and...
View ArticleWEDNESDAY WISDOM: Progressive Progressions – Changing the Tempo
The automatic thought that both trainers and clients have when a particular exercise at a particular weight is getting too easy? Simple – Go heavier! Traditionally, the go-to way to progress an...
View ArticleTechnique Matters
Starting a fitness journey can be a challenge for a lot of people and one big hurdle to get over is the starting weight you are able to lift. Being confronted with the weight you’re starting with vs...
View ArticleWEDNESDAY WISDOM: Progressive Progressions – Changing the Base of Support
If you missed the previous post on stepping out the box with ways to progress movements then scroll and check out how we can change tempo to level up strength, skill and difficulty in any strength...
View ArticleWEDNESDAY WISDOM: Are You Truly A Functional Movement Coach?
Results from an audience poll to see what information you’re all keen to learn more about show that you’re all keen to focus on identifying and improving movement dysfunctions and injuries. Why does it...
View ArticleWEDNESDAY WISDOM: Using Your Coaching Eye
We’ve all had a client who is absolutely smashing a program and making progress toward a goal, when suddenly… BOOM.. pain happens and stops them in their tracks, they want to stop everything. It’s such...
View ArticleMaximising Athletic Performance: Understanding Maximal vs. Rate of Force...
Introduction Force production, the essential ability to generate muscular force, is a core component of virtually every athletic endeavour. It is what propels a sprinter off the blocks, powers a...
View ArticleThe Role of a Strength Coach: Beyond the Gym Introduction to Strength Coachin
Strength coaching goes beyond lifting weights and building muscle. It’s about guiding athletes and individuals toward their fitness goals. A strength coach helps improve physical performance and reduce...
View ArticleTo Heel Wedge, or Not to Heel Wedge
In the fitness industry, debates about the best techniques and tools are common, and one such debate centres around the use of heel wedges or weight plates to elevate the heels during squats. While...
View ArticleTop 5 Strength Coach Certification Programs in 2024
Strength coaches play a crucial role in athletes’ success. They design workouts, guide athletes, and ensure peak performance. If you’re in the USA and want to become a strength coach, certification is...
View ArticleThe Basics of Functional Training: What You Need to Know
Functional training is about preparing your body for real-life movements. It focuses on building strength, flexibility, and coordination. In the USA, functional training has gained popularity. Many...
View ArticleThe Top Skills Every Personal Trainer Should Have
Being a personal trainer is about more than just knowing how to exercise. It involves a mix of technical knowledge, communication skills, and motivation. If you’re considering a career in this field,...
View ArticleThe Ultimate Guide to Kettlebell Training for Beginners
Kettlebell training is an effective way to build strength and improve fitness. This type of workout is popular in the USA and around the world. It’s versatile, efficient, and suitable for all fitness...
View ArticleHow Functional Training Improves Everyday Movement and Mobility
Functional strength training is more than just a fitness trend. It’s a powerful way to enhance your everyday movements and mobility. In the USA, many people are turning to this type of training. They...
View ArticleThe Science Behind Mental Fitness: How It Works
Mental fitness is as important as physical fitness. It involves maintaining a healthy mind through various practices. In the USA, mental fitness training is becoming more popular. People are...
View ArticleOnline Fitness Courses vs. In-Person Training: Pros and Cons
Fitness is an important part of a healthy lifestyle. Many people in the USA are looking for ways to stay active. There are two main options: online fitness courses and in-person training. Each has its...
View ArticleThe Fundamentals of Strength and Conditioning
Strength and conditioning is crucial for improving athletic performance and overall fitness. In the USA, many athletes and fitness enthusiasts rely on structured programs. These programs help them...
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