To Heel Wedge, or Not to Heel Wedge
In the fitness industry, debates about the best techniques and tools are common, and one such debate centres around the use of heel wedges or weight plates to elevate the heels during squats. While...
View ArticleTop 5 Strength Coach Certification Programs in 2024
Strength coaches play a crucial role in athletes’ success. They design workouts, guide athletes, and ensure peak performance. If you’re in the USA and want to become a strength coach, certification is...
View ArticleThe Basics of Functional Training: What You Need to Know
Functional training is about preparing your body for real-life movements. It focuses on building strength, flexibility, and coordination. In the USA, functional training has gained popularity. Many...
View ArticleThe Top Skills Every Personal Trainer Should Have
Being a personal trainer is about more than just knowing how to exercise. It involves a mix of technical knowledge, communication skills, and motivation. If you’re considering a career in this field,...
View ArticleThe Ultimate Guide to Kettlebell Training for Beginners
Kettlebell training is an effective way to build strength and improve fitness. This type of workout is popular in the USA and around the world. It’s versatile, efficient, and suitable for all fitness...
View ArticleHow Functional Training Improves Everyday Movement and Mobility
Functional strength training is more than just a fitness trend. It’s a powerful way to enhance your everyday movements and mobility. In the USA, many people are turning to this type of training. They...
View ArticleThe Science Behind Mental Fitness: How It Works
Mental fitness is as important as physical fitness. It involves maintaining a healthy mind through various practices. In the USA, mental fitness training is becoming more popular. People are...
View ArticleThe Shoulder’s Complex Dance: Addressing Impingement Beyond the Rotator Cuff
Shoulder impingement is a widely recognized condition in the fitness industry, often characterised by pain, limited range of motion, and reduced performance. However, the traditional understanding of...
View ArticleArchetypal Rest Postures: Rediscovering Our Natural State
Introduction In human movement, the concept of “archetype” refers to fundamental postures that arise from the intricate interplay of joints and muscles. As Phillip Beach articulates, “The opposite of...
View ArticleWhy Reverse Grip the Deadlift
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Among the various grips, the reverse grip (or alternate grip) has...
View ArticleSharpening the Spirit
I recently returned to resume my “normal” duties after 5 weeks away travelling with family and my partner across six countries. It was a test to remove myself from “normal duties” and loosen control...
View ArticleBench Press Set Up for Injury Reduction
The recent study by Noteboom et al. Noteboom (2024) provides valuable insights into the biomechanical implications of various bench press techniques, particularly focusing on scapular pose, hand...
View ArticleFitness Trainer Certification Online: Your Gateway to a Rewarding Career in...
In today’s health-conscious world, the demand for skilled fitness trainers is soaring. As more people prioritize their well-being, fitness enthusiasts are turning their passion for health into careers....
View ArticleUnlock Your Career Potential with an Online Personal Trainer Certification
The fitness industry is booming, and with it, the demand for skilled personal trainers is reaching new heights. Whether you’re passionate about fitness, looking for a career change, or eager to turn...
View ArticleWhy Take A Certified Personal Trainer Course: Building a Career in Fitness
Certified Personal Trainer Course: Building a Career in Fitness The fitness industry is thriving, with more people prioritizing their health and wellness than ever before. As a result, the demand for...
View ArticleRedefine Fitness Careers: Become a Certified Personal Trainer Today
In a world where health and wellness are taking center stage, fitness professionals are becoming essential guides for those looking to transform their lives. If you’re passionate about fitness and want...
View ArticlePrinciple 3: Make Meaning Matter
With self-awareness and a commitment to growth in place, we move naturally to the power of purpose. In Principle 3, we’ll explore how making meaning central to our practice deepens the coaching journey...
View ArticleTop Skills You’ll Master in an Online Fitness Coach Certification Program
In today’s digital-first world, the role of fitness coaches is rapidly evolving. With more people turning to online platforms for health and wellness guidance, the demand for skilled, certified online...
View ArticleHoliday Hustle: Functional Training Tips to Stay Active During Festive Feasts
Holiday Hustle: Functional Training Tips to Stay Active During Festive Feasts The holiday season is here, bringing joy, celebrations, and an abundance of delicious meals. Amid the festivities,...
View ArticleWinter Wellness: How Functional Training Enhances Immunity
Winter brings crisp air, cozy moments, and, unfortunately, an increased risk of illness. As temperatures drop, so does our immune system’s ability to fend off infections. This is where functional...
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